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We Welcome Stacie McCall Harris as Simply Sculpt's Newest Spokesperson

Sat, 20 Jul 2024 16:20:05 GMT

Columbus, OH — Simply Sculpt, a leading provider of non-invasive body sculpting treatments in Ohio, is thrilled to announce the addition of Stacie McCall Harris as their newest spokesperson. A former Division I basketball player, Hollywood stage mom, fitness instructor, model, and inspirational author, Stacie brings a wealth of experience and enthusiasm to the Simply Sculpt family.

Stacie McCall Harris is renowned for her dynamic career and inspirational journey. With a background in competitive sports, she understands the dedication and effort required to maintain peak physical condition. Transitioning from the basketball court to the fitness world, Stacie has become a respected instructor, guiding many on their path to health and wellness.

In Hollywood, Stacie has made her mark as a stage mom, supporting and nurturing young talent in the entertainment industry. Her multifaceted career also includes modeling, where she has been a role model for healthy living and body positivity.

An accomplished author, Stacie has motivated countless individuals through her writings, sharing her insights on fitness, personal growth, and overcoming challenges. Her journey and achievements resonate with Simply Sculpt's mission to empower individuals to look and feel their best.

"I am incredibly excited to join Simply Sculpt as their spokesperson," said Stacie. "Their innovative approach to body sculpting aligns perfectly with my commitment to health and wellness. I look forward to inspiring others to achieve their body goals and boost their self-confidence with Simply Sculpt’s exceptional treatments."

Simply Sculpt specializes in non-invasive procedures that include fat reduction, skin tightening, cellulite reduction, and muscle toning. Their state-of-the-art technologies and personalized treatment plans ensure clients achieve optimal results without the need for surgery or extensive downtime.

"We are honored to welcome Stacie McCall Harris to the Simply Sculpt team," said Leeann Wagenbrenner, Owner and Founder of Simply Sculpt. "Her passion for fitness and her inspiring journey make her the perfect ambassador for our brand. We are confident that Stacie’s involvement will enhance our mission to help clients achieve their ideal body contours and boost their self-esteem.

Incorporating Medspa Treatments in Your Weight Loss Journey

Wed, 17 Jul 2024 13:06:44 GMT

Achieving and maintaining a healthy weight is a multifaceted journey that involves a balanced diet, regular exercise, and sometimes, a little extra help. At Simply Sculpt Ohio, we understand that everyone's body is unique and that sometimes, even with the best efforts, certain areas may need targeted treatments to achieve the desired results. This is where our medspa treatments come into play, complementing your healthy lifestyle and helping you reach your body goals. In this blog, we'll highlight the benefits of high-definition liposuction, body toning, muscle toning, cellulite treatments, and solutions for loose skin.

High-Definition Liposuction: Sculpting Your Ideal Body

What is High-Definition Liposuction? High-definition liposuction is an advanced body contouring procedure designed to enhance and define your natural musculature. Unlike traditional liposuction, which primarily focuses on fat removal, high-definition liposuction sculpts the body to create a more toned and athletic appearance.

Benefits of High-Definition Liposuction:

Precision Fat Removal: Targets specific areas for a sculpted look.
Muscle Definition: Enhances the visibility of underlying muscles.
Minimal Downtime: Quick recovery time compared to traditional methods.
Long-Lasting Results: Permanent fat removal with proper maintenance.

Who is it for? Ideal candidates are those who are close to their ideal weight but have stubborn fat pockets that are resistant to diet and exercise. This treatment is perfect for defining abs, arms, thighs, and other areas where muscle definition is desired.

Body Toning: Achieving a Tighter, More Toned Physique

What is Body Toning? Body toning treatments use advanced technology to tone and tighten muscles, enhancing your body's natural contours. Techniques such as radiofrequency, EMS (Electrical Muscle Stimulation), and ultrasonic cavitation can help achieve these results.

Benefits of Body Toning:

Enhanced Muscle Tone: Improves the appearance of muscle definition.
Skin Tightening: Reduces the appearance of sagging skin.
Non-Invasive: No surgery required, making it a safe and convenient option.
Quick Results: Noticeable improvements in a short amount of time.

Who is it for? Body toning is ideal for individuals who want to enhance their muscle definition and tighten loose skin without undergoing surgery. It's perfect for those who have lost weight and want to tone up or for anyone looking to improve their overall body contours.

Muscle Toning: Strengthening and Defining Your Muscles

What is Muscle Toning? Muscle toning treatments utilize advanced technologies like EMS (Electrical Muscle Stimulation) and HIFEM (High-Intensity Focused Electromagnetic) therapy to strengthen and define muscles. These non-invasive treatments stimulate muscle contractions, simulating a high-intensity workout.

Benefits of Muscle Toning:

Improved Muscle Strength: Enhances muscle strength and endurance.
Increased Definition: Creates a more sculpted, athletic appearance.
Non-Invasive: No surgery, needles, or downtime required.
Convenient Sessions: Quick treatments that can be done during a lunch break.

Who is it for? Muscle toning is perfect for individuals looking to enhance muscle definition, improve strength, and achieve a more toned physique. It’s ideal for those who want to complement their exercise routine with additional muscle stimulation.

Cellulite Treatments: Smoothing Out Your Skin

What are Cellulite Treatments? Cellulite treatments aim to reduce the appearance of dimpled, uneven skin caused by fat deposits pushing through connective tissue beneath the skin. Techniques such as laser therapy, radiofrequency, and subcision are commonly used to treat cellulite.

Benefits of Cellulite Treatments:

Smoother Skin: Reduces the appearance of cellulite for a smoother look.
Improved Confidence: Helps you feel more confident in your skin.
Non-Invasive Options: Many treatments do not require surgery.
Targeted Treatment: Focuses on problem areas like thighs, buttocks, and abdomen.

Who is it for? Cellulite treatments are suitable for anyone looking to reduce the appearance of cellulite and achieve smoother skin. These treatments are especially beneficial for those who have tried other methods without success.

Loose Skin Treatments: Firming and Tightening

What are Loose Skin Treatments? Loose skin treatments address sagging skin that can occur after significant weight loss or as a result of aging. Treatments such as radiofrequency, ultrasound therapy, and laser skin tightening help to firm and tighten the skin.

Benefits of Loose Skin Treatments:

Tighter Skin: Improves the firmness and elasticity of the skin.
Youthful Appearance: Reduces the appearance of sagging and wrinkles.
Non-Surgical Options : Many treatments are non-invasive.
Quick Recovery: Minimal downtime with most procedures.

Who is it for? Loose skin treatments are ideal for individuals who have lost a significant amount of weight or are experiencing sagging skin due to aging. These treatments help restore a firmer, more youthful appearance.

Conclusion

Incorporating medspa treatments into your weight loss journey can significantly enhance your results and help you achieve the body you’ve always desired. Whether you're looking to sculpt your muscles, tone your body, smooth out cellulite, or tighten loose skin, Simply Sculpt Ohio offers a variety of advanced treatments tailored to your needs. Combining these treatments with a healthy lifestyle will ensure long-lasting and satisfying results.

Contact us today to schedule a consultation and discover how our medspa treatments can support your weight loss and body contouring goals!

Elevate Your Fitness Journey: Discover Advanced Muscle Toning at Simply Sculpt Ohio

Tue, 11 Jun 2024 15:42:59 GMT

In the quest for a sculpted physique, the journey often requires a blend of dedication, innovation, and the right resources. At Simply Sculpt Ohio, we’re proud to offer cutting-edge muscle toning technology to help you achieve your fitness goals with precision and efficiency. Join us as we explore the transformative potential of advanced muscle toning and body sculpting at our state-of-the-art clinic.

Advanced Muscle Toning at Simply Sculpt Ohio

At Simply Sculpt Ohio, we’re committed to providing our clients with access to the latest advancements in fitness technology. Our clinic features state-of-the-art muscle toning equipment designed to target specific muscle groups and enhance overall muscle tone and definition. With our innovative approach to body sculpting, you can achieve your desired physique faster and more effectively than ever before.

The Simply Sculpt Advantage

Personalized Approach: Our team of experienced professionals will work closely with you to develop a customized treatment plan tailored to your unique goals and preferences. Whether you’re looking to tone specific muscle groups or sculpt your entire body, we’ll create a plan that’s tailored to your needs.
Cutting-Edge Technology: At Simply Sculpt Ohio, we pride ourselves on offering the latest advancements in muscle toning technology. Our equipment utilizes state-of-the-art features such as electromyostimulation (EMS) and radio frequency (RF) energy to stimulate muscle contractions and enhance muscle tone and definition.
Convenience and Comfort: Located in the heart of Ohio, our clinic offers a convenient and comfortable environment where you can focus on your fitness goals without distractions. Our friendly and knowledgeable staff are here to support you every step of the way, ensuring that your experience at Simply Sculpt Ohio is both enjoyable and rewarding.

Experience the Simply Sculpt Difference

Are you ready to take your fitness journey to the next level? Join us at Simply Sculpt Ohio and experience the transformative power of advanced muscle toning technology. Whether you’re a fitness enthusiast looking to enhance your physique or someone seeking to address specific aesthetic concerns, our clinic has the tools and expertise to help you achieve your goals with confidence and ease.

Schedule Your Consultation Today

Ready to unlock your full potential? Contact us today to schedule a consultation and discover how Simply Sculpt Ohio can help you sculpt the body of your dreams. With our advanced muscle toning technology and personalized approach to fitness, the possibilities are endless. Embark on your journey to a stronger, more sculpted you with Simply Sculpt Ohio.

Sculpting for Every Body: Customizing Treatments to Your Unique Shape

Thu, 14 Mar 2024 16:35:31 GMT

Sculpting for Every Body: Customizing Treatments to Your Unique Shape

In the realm of body sculpting, one size certainly does not fit all. As the demand for personalized wellness experiences continues to rise, so does the importance of crafting body sculpting treatments tailored to individual needs and goals. In this blog post, we'll delve into the significance of personalized body sculpting plans, shedding light on how professionals can customize treatments to celebrate and enhance the unique shape of every body.

Embracing Diversity in Body Sculpting:

The beauty of individuality lies in our unique shapes, sizes, and contours. Understanding this, the approach to body sculpting is evolving from standardized treatments to personalized plans that celebrate diversity. Professionals in the field recognize that each person's body is a canvas with distinct characteristics, and as such, they tailor sculpting procedures to honor and enhance these natural attributes.

The Importance of Consultation:

The journey to a sculpted physique begins with a thorough consultation. Professionals take the time to understand the individual's goals, concerns, and the specific areas they wish to address. This dialogue lays the foundation for a customized plan that aligns with both the client's desires and the practitioner's expertise.

Customized Treatments for Targeted Results:

Focused Fat Reduction:

Different bodies store fat in unique ways. Personalized body sculpting plans may involve targeted fat reduction in specific areas, addressing individual concerns such as love handles, thighs, or the abdomen. Techniques like CoolSculpting or laser lipolysis can be tailored to achieve the desired contours.

Muscle Sculpting and Definition:

For those seeking to enhance muscle definition, professionals can create plans incorporating procedures like High Definition Liposuction (HD Lipo) or treatments specifically designed to sculpt and define muscles. This is particularly popular for individuals aiming to achieve a toned and athletic appearance.

Skin Tightening Solutions:

Personalized plans may include skin tightening procedures using technologies like radiofrequency or ultrasound. These treatments can help improve skin elasticity and firmness, catering to individual concerns about sagging or loose skin.

Holistic Approach to Wellness:

Beyond the physical aspects, personalized body sculpting plans often consider the holistic well-being of the individual. Professionals may provide guidance on lifestyle factors, nutrition, and exercise routines that complement the sculpting process, contributing to an overall healthier and more balanced lifestyle.

Adapting to Individual Preferences:

Professionals understand that each person's comfort level and preferences differ. Whether someone prefers non-invasive techniques, minimal downtime, or a more gradual transformation, a personalized approach allows for the adaptation of treatments to suit individual preferences and lifestyles.

Celebrating Body Positivity and Confidence:

Customized body sculpting plans contribute to the promotion of body positivity and self-confidence. By recognizing and enhancing the unique features of every body, individuals can embrace their natural beauty while achieving their sculpting goals. This personalized approach fosters a sense of empowerment and self-assurance throughout the sculpting journey.

Conclusion: Your Body, Your Sculpting Journey

In the world of body sculpting, the emphasis is shifting towards celebrating the diversity of every body. Personalized plans not only enhance physical features but also honor the individuality of each person. Your body, your sculpting journey – embark on a path that is uniquely yours, guided by professionals who understand the importance of customization in achieving the body you desire. Embrace the beauty of diversity and embark on a sculpting journey that celebrates the unique shape of you.

Sculpting for Men: Shaping Masculine Physiques with Precision

Sat, 17 Feb 2024 09:31:58 GMT

Sculpting for Men: Shaping Masculine Physiques with Precision

In recent years, there has been a noticeable shift in the world of body sculpting, with an increasing number of men seeking precision treatments to enhance their masculine features. No longer confined to traditional fitness routines, men are embracing specialized procedures designed to sculpt their bodies with precision. In this blog post, we'll delve into the growing trend of body sculpting for men, exploring specific procedures and techniques tailored to accentuate and define masculine physiques.

The Evolution of Masculine Beauty Standards

As societal perceptions of beauty evolve, so do the expectations for the male physique and the ideal male body. Men today are more conscious of their appearance, seeking to achieve a balance between a strong, defined physique and a natural, masculine aesthetic. Body sculpting has become a pivotal tool for achieving these goals, offering precision and customization that goes beyond what traditional exercise alone can provide.

Targeted Procedures for Masculine Enhancement

High Definition Liposuction (HD Lipo):

HD Lipo has emerged as a revolutionary procedure, allowing for precise sculpting of muscle contours. It targets stubborn fat deposits to reveal underlying muscle definition, creating a chiseled and athletic appearance. This procedure is especially popular for sculpting areas such as the abdomen, chest, and flanks.

Chest Sculpting (Gynecomastia Surgery):

Gynecomastia surgery is designed to address enlarged or disproportionate male breasts. This procedure removes excess glandular tissue and fat, sculpting a more masculine chest contour. It is a transformative solution for men seeking to achieve a more streamlined and confident appearance.

Abdominal Etching:

Abdominal etching is a meticulous procedure that enhances the definition of the abdominal muscles. By selectively removing fat deposits surrounding the muscles, this technique creates the appearance of a well-defined six-pack, contributing to a more sculpted and athletic midsection.

Precision Tailoring for Individual Goals

One of the key advantages of body sculpting for men is the ability to tailor procedures to individual goals. Whether aiming for a more defined jawline, sculpted arms, or enhanced overall body symmetry, men can work with experienced professionals to create a personalized sculpting plan.

The Importance of Consultation and Expertise

Before embarking on any body sculpting journey, it is crucial for men to consult with experienced professionals who specialize in male body contouring. Understanding individual anatomy, lifestyle, and desired outcomes allows for the development of a customized approach that ensures optimal results.

Conclusion: Embracing Masculine Confidence through Precision Sculpting

As the trend of body sculpting for men continues to gain momentum, the emphasis on precision and customization becomes increasingly apparent. From HD Lipo to targeted chest sculpting, these procedures empower men to shape their physiques with precision, achieving a confident and masculine appearance that aligns with evolving standards of beauty. Embrace the journey of sculpting for men, where precision meets masculinity, and confidence takes center stage.

Discover the Beauty of Convenience: The Benefits of Choosing a Local Skin Care and Body Sculpting Clinic in Central Ohio

Wed, 31 Jan 2024 21:45:51 GMT

In the bustling world we live in, self-care often takes a backseat to our hectic schedules. However, with the rise of wellness and beauty awareness, many individuals are seeking professional skin care and body sculpting treatments to enhance their overall well-being. But what if you could experience these transformative services without the hassle of long-distance travel? Welcome to our clinic, conveniently located in Central Ohio, where the beauty of convenience meets excellence in skin care and body sculpting.

Time-Saving Convenience:

Choosing a local clinic in Central Ohio brings the undeniable advantage of saving time. With our clinic right in your neighbourhood, you no longer need to endure the stress of lengthy commutes or navigate through unfamiliar territories. Enjoy the luxury of a quick and straightforward journey to experience the rejuvenating benefits of skin care and body sculpting.

Reduced Stress and Hassle:

Long drives and traffic jams can take a toll on your mental and physical well-being. By selecting a clinic close to home, you eliminate the stress associated with travel, ensuring you arrive at your appointment relaxed and ready to indulge in the pampering you deserve. Say goodbye to the hassle of finding parking or dealing with public transportation inconveniences.

Community Connection:

Supporting local businesses fosters a sense of community and contributes to the growth of your neighbourhood. Our clinic in Central Ohio is not just a place for beauty treatments; it's a part of the community, and we take pride in serving our neighbours with exceptional care and professionalism. Choosing a local clinic means you become a valued member of our community-focused clientele.

Personalized Care with a Local Touch:

Our commitment to providing personalized care extends beyond the treatment room. With a local clinic in Central Ohio, you can expect a more intimate and tailored experience, as we understand the unique needs and preferences of our clients. Feel confident knowing that our dedicated team is here to address your concerns and customize treatments that align with your goals.

Accessibility for Regular Visits:

Consistency is key when it comes to skin care and body sculpting. By selecting a clinic near your home in Central Ohio, you make it easier to schedule regular appointments, ensuring that you stay on track with your beauty and wellness goals. This accessibility promotes a routine that enhances the effectiveness of treatments over time.

Conclusion:

Indulging in skin care and body sculpting should be a joy, not a source of stress. Our clinic in Central Ohio offers the perfect blend of convenience, expertise, and community connection. Experience the transformative benefits of our treatments without the need for extensive travel.

Visit us in Central Ohio and embark on a journey to radiant, rejuvenated skin and a sculpted body right in the heart of your neighbourhood. Your beauty, your convenience – we're here for you.

A Comparision: Liposuction VS Diet and Exercise in terms of fat reduction

Wed, 25 Oct 2023 04:09:08 GMT

Fun sculpting is a minimally invasive fat removal and body sculpting procedure. It is designed to remove stubborn fat that is resistant to diet and exercise—with minimal downtime to the patient.

Diet and exercise are effective ways to lose weight and reduce fat. A healthy diet includes plenty of fruits, vegetables, whole grains, and limits processed foods, sugary drinks, and unhealthy fats. Exercise helps to burn calories and build muscle, which can also help to reduce fat.

Comparison of results:

Fun sculpting can produce more dramatic results in a shorter time than diet and exercise alone. However, it is important to note that fun sculpting is a minimally invasive procedure. Fun sculpting can remove a significant amount of fat from the body, but to maintain the achieved results, it is important to maintain a reasonable weight fluctuation. If you do not maintain a healthy diet and exercise routine after fun sculpting, you can still gain weight in the fat cells that remain in your body. This can diminish the achieved results.

In summary, both diet and exercise and fun sculpting can be permanent with consistency. Fat cells removed with fun sculpting won't come back, so it is a good option for people who are looking for a permanent solution to stubborn fat. However, it is important to maintain a healthy lifestyle after any fat reduction procedure to prevent weight gain.

We invite you to schedule a free appointment with us at SimplySculpt to help you make a decision . Our experienced team can assess your individual needs and goals and help you develop a personalized plan to achieve your desired results.

The Technology Behind The Most Effective, Non-Surgical Body Contouring System: Fun Sculpting

Tue, 09 May 2023 13:44:00 GMT

There is no question that the plastic surgery industry is booming! In 2018, more than $15 billion was spent on aesthetic surgeries in the United States. As we begin 2021, the numbers are only continuing to rise as the desire to look and feel more fit and healthy continues to increase. Not even a pandemic can slow down the number of people seeking help to achieve their desired look. What if we told you that we are not in the business of plastic surgery, but our results are be the same or better?

At Simply Sculpt, we blend the desire for the perfectly contoured body with plastic surgery results but without the surgery, of course. We know it sounds too good to be true but, it’s not. Our technology far outweighs the risks and complications of plastic surgery as well as those of other fat removal and fat transferring technologies. We know you have questions, so let’s just dive right in!

The Fun Sculpting Body Contouring System, the technology used at Simply Sculpt, is similar to liposuction, but better and much safer. It uses high frequency ultrasonic vibration to literally vibrate the fat loose and then suck it out! This non-surgical vibration technology is a tried-and-tested method to remove that unwanted fat and inches you just cannot seem to get rid of no matter how hard you diet or exercise. The Fun Sculpting Body Contouring System is different from other technologies in that it does not burn, heat, burn, freeze, rip, or tear the fat, blood vessels, nerve endings, or fascia greatly reducing the skin and cell damage, bleeding and other post procedure complications experienced with other fat removal procedures.

You are probably wondering if this system is FDA approved? The answer is YES! Fun Sculpting is an FDA-approved device and procedure that has been in use for almost ten years. There are currently over 375 systems installed in the U.S. with many more worldwide.

A biggest question we get asked is “why should I chose Fun Sculpting at Simply Sculpt over traditional liposuction, laser lipo, or even Cool-Sculpting?”

Our System is a minimally invasive and much safer form of fat removal. It is less aggressive, less painful, and causes significantly less bruising and pain post-op.

Our System uses local anesthesia rather than the general anesthesia used for traditional liposuction. This type of anesthesia allows the patient to be awake during the procedure and aware of what is happening to their bodies.

Our System gently removes the fat from underneath the skin while the patient is resting, reading, reading or listening to music.

Our System does not have a BMI or weight limitation. For other technologies, the FDA requires you have a certain BMI or be at a certain weight (generally close to your goal weight) in order to be successful. That is not the case with Fun Sculpting.

Just about every area can be safely treated, including upper and lower abs, flanks (love handles), inner/outer thighs, calves, arms, backs, and necks. It can even perform breast reductions on males and females. All without going under the knife as you do with traditional liposuction or plastic surgery!

Another HUGE difference is that Fat Sculpting can also perform Fat Transfers more safely and faster than other technologies. We will dive into this more in another blog segment!

There are MANY advantages to Fun Sculpting at Simply Sculpt over other fat removal and transfer technologies. Each month we will share more information. Next month, we will go over the Top Ten Reasons Why Fat Sculpting is the BEST choice for you to remove or transfer fat and help you REVEAL THE TRUE YOU!

We know this is a lot of information and we have SO much more to share with you. Please stay tuned for more exciting facts about the Fun Sculpting Body Contouring System at Simply Sculpt. We are more than happy to answer any questions you may have.

You can reach us at leeannw@simplysculptohio.com or call 740-407-6331. We have also listed some FAQs that may answer some of your burning questions!

TIPS TO START THE NEW YEAR OFF RIGHT AND JUMP-START YOUR WEIGHT LOSS

Tue, 09 May 2023 13:43:00 GMT

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Every year we are faced with the same decision over and over again. Jump-start this, jump-start that… how do those resolutions end up for you? We know that everyone is different and some things are easier than others, but in general, sticking to NEW anything can be difficult. It takes 3 weeks to make something a habit. Just 21 days! You can commit to that, right?

Here’s what goes wrong with most people and their resolutions. Some people put too much pressure on themselves and blow a diet. Or don’t view baby steps as progress, and burn out on a new exercise program. If that’s you, what will you do differently this year? If you’ve blown resolution after resolution, will you even set new goals for 2022? Some research has shown that NOT setting resolutions is the way to go. We believe that you do need some sort of path to follow. We also believe that you should set small, realistic goals.

We believe in a simple and direct approach to new year wellness—one that prioritizes your health in a real, actionable way every day of the year. Read on for a list of New Year’s resolution tips that will help you put your health first this year.

Don’t Slouch on Sleep

Get your ZZZs in! Seriously, one of the best health and wellness tips for the new year, or any time, is to prioritize your relationship with your bed. You’ve probably heard the experts say it before and it’s time to believe it. Sleep is crucial to any wellness or weight loss goal. Studies have shown that a lack of sleep can lead to hormone imbalances in the body, causing weight gain and other health concerns. Getting enough sleep isn’t just a way for your mind to recharge, but a necessary function for overall physical fitness.

Eat to Feel Good, Not to Feel Full

It’s cliche, but everyone is different. There’s no one magic diet that works for everyone. Our bodies need a little of this and a little of that—some carbs, some fat, some salt, and some sugar. How much of each substance our bodies need and what each of us can stand to cut out is what makes us all different. The best approach to eating a well-balanced diet is to have a variety of whole foods and stick with what makes you feel good! Eliminate things until you figure it out or hire a nutritionist to make this process easier.

If sweets are #1 in your hearts, try adding a little dark chocolate to your menu. If you find that bread makes you feel bloated, limit how much you eat. It’s all about paying attention to what your body’s telling you, not what the latest diet trend on Instagram says. If your diet doesn’t make you feel 100% throughout the day, you need to make changes, plain and simple. Coming up with health and wellness New Year’s resolutions shouldn’t be punishment, but some proper planning and work has to be involved in some way that’s specific to your lifestyle and current situation.

Get Your Sweat On; Make Movement a Part of Every Day

Sometimes, we set a pretty high bar for ourselves when we make New Year’s resolutions, only to find out that our busy lives can’t actually fit in seven CrossFit workouts a week. Our next New Year’s resolution tip is to start small with a new exercise regimen.

Just find time to move around every day. Take a walk around the block, sign up for a yoga class, or do some sit-ups at home. Whatever type of exercise you prefer, the most important thing at first is that you commit to doing it and follow through.21 days to a new habit, remember?! You’ll feel more active and more balanced, and you’ll have the satisfaction of keeping a promise to yourself. You can progress to more impactful workouts once you’ve built a habit.

Ace in the Hole: Get a Head Start With LipoSculpture at Simply Sculpt

You don’t have to do it all on your own. If there’s something you want to do for yourself, Simply Sculpt is here to help. A FunSculpting LipoSculpture procedure is a great way to kickstart the new year and your new commitment to health.

If you need an instant pick-me-up for 2022, schedule a consultation with us. Why? Because having stubborn, problematic fat removed from certain parts of your body changes your whole fat distribution and body chemistry—your body will work harder to consume energy after your treatment, burning more calories, and you likely won’t have as big of an appetite. With a renewed sense of confidence and pride in your appearance, we believe you’ll feel more motivated to eat right, sleep well, and exercise to maintain your results. We hope our Simple new year health tips will help you stay the course and become the fitter, happier person you want to be. Don’t ditch the goals when things get hard. Commit to at least 21 days and keep going after that. Let’s make 2022 the start of something great!

Lose Weight Fast Without Diet or Exercise

Tue, 09 May 2023 13:42:00 GMT

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Some things sound so ridiculous that you might want to keep on scrolling, right?! But don’t pass up on this article because it could be life-changing. The idea of losing weight without diet or exercise might sound absurd but guess what… it can happen! Whoop, whoop! Keep reading and we’ll explain how this happens!

Things that seem highly unlikely are entirely possible due to the fact that the medical technology field is always evolving. This includes eliminating fat without extreme dieting or vigorous daily exercising or undergoing an invasive plastic surgery procedure.

Don’t get us wrong. We believe everyone should have a well-balanced routine consisting of healthy foods and adequate exercise. Those two things are controllable. What is not controllable are your genetics. What that means to you is that you can eat well as much as you want, you can go to the gym as often as you want, but your genes are already predisposed to a certain number of fat cells, and those will never go away thanks to something called “exercise resistance”.

For healthy people with a normal body mass index, there’s only so much you can do to get rid of fat in stubborn areas like the upper arms, thighs, love handles, and abdomen. That’s where “diet and exercise-resistant fat” comes into play and no matter how hard you diet and exercise, your fat is not going anywhere! You are predisposed to having a certain amount of fat cells, and there are not many solutions to getting around your DNA… except for one… body sculpting.

Discover Your Exercise-Free Weight Loss Solution

Do we have your attention now? Keep reading. The secret to losing body fat without vigorous exercise lies in body sculpting, a treatment that permanently destroys fat cells using vibration-assisted liposuction technology, allowing you to achieve effective fat loss without exercise. These procedures are minimally invasive, cause almost no pain, and only need a day or two of recovery time. Sounds too good to be true? It’s not!

What Is Body Sculpting?

Our Body Contouring treatment is a minimally invasive fat removal and body sculpting procedure designed to remove stubborn fat that is resistant to diet and exercise—with minimal downtime to the patient. In a nutshell, the unwanted fat is removed with precision through suction, with some patients then opting for fat transfer to other areas of the body. This procedure can be performed on virtually any area of the body, for both men and women. The result is a more sleek, athletic, sculpted, and toned body shape.

The Simply Sculpt Body Contouring method does not freeze, burn, rip, tear, or laser your fat. We use vibration-assisted liposuction to remove the fat. Some of the earlier body sculpting procedures typically used cooling or heating methods to kill fat cells—these methods are no longer as popular with consumers and medical professionals. Because our procedure is minimally invasive, it’s a quick treatment with a quick recovery time. We can guarantee a minimum of 2-5 inches lost after just one Body Contouring treatment!

We can perform Body Sculpting treatments on all shapes and sizes, not just people who are close to their weight goals. Body Sculpting can take care of those “problem areas” that we all have. In women, these are usually the thighs, hips, buttocks, breasts, chin, abdomen, and arms. In men, popular areas to sculpt are love handles, abdomen, chest, cheeks, and chin. While diet and exercise are important parts of living a healthy lifestyle, body sculpting is a safe way to lose fat.

Book your free consultation with Simply Sculpt today to learn more about how our LipoSculpture Body Contouring treatment can help you finally get rid of that impossible-to-lose fat and the insecurity that comes along with it. Let us jump-start your weight loss journey!

Same Results, Less Money with Simply Sculpt Body Sculpting

Tue, 09 May 2023 13:41:00 GMT

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Fun fact: The global liposuction surgery devices market size was valued at USD 2.6 billion in 2021 and is expected to expand at a compound annual growth rate of 12.5% from 2022 to 2030. (Grandviewresearch.com). The industry is booming due to the fact that men and women both want to look and feel better now more than ever.

Almost everyone’s first thought when considering plastic surgery is how much does it cost. The cost of plastic surgery can be very steep and depending on which region you live in, it might be higher for you. Considering the high price tag, it makes it very hard for the average person to afford these services, but that does not stop the desire.

You might not want to hear this but the weight loss surgery industry tends to be even more expensive and most invasive of all plastic surgery procedures—not only will you shell out tons of cash, but you’ll likely have to take time off from work for recovery too. We have a solution to this, so please keep reading!

A patient’s next thought is, does it hurt? We will cover that in another blog but the answer with our technology is that most people experience minimal pain and much less than traditional forms of liposuction. But, let’s carry on with a cost comparison of other liposuction technologies vs. Simply Sculpt Body Sculpting, also known as FunSculpting.

Average Cost of Common Plastic Surgery Procedures VS. Simply Sculpt Procedures

It’s hard to answer the cost question without comparing apples to apples, but we can give you a great birds-eye view. Taking a look at the prices of some of the more popular procedures, you will find that traditional breast augmentation costs over $7,000 while our Body Sculpting with Natural Fat Transfer Breast Augmentation will cost around the same, however you would benefit from two services for the same amount with us.

Traditional liposuction can cost anywhere between $5,000 to $6,000 per area removed. For that same cost, you can treat between 2-3 areas with our Body Sculpting technology!

A tummy tuck and thigh lift can start at around $9,000, whereas the same two areas treated at Simply Sculpt will average between $2,500 each.

A full-body lift can run you over $15,000. While we don’t do body lifts, we can remove fat from multiple areas for a mere $2,500 per area.

The average cost of plastic surgery is so high because of how invasive most of the procedures are. These treatments are performed by a surgeon and require you to undergo anesthesia. When you pay for plastic surgery, you’re paying for surgeon fees, operating room costs, anesthesia, post-op care and medication, and any and all subsequent follow-up appointments and maintenance. It’s no wonder plastic surgery prices are so high.

Now, for our treatment, we don’t put you to sleep so there are no anesthesia costs, no hospital stays, and little time off of work. We have qualified medical providers and we own our equipment so we can keep the costs lower, but the results will be out of this world!

A Better Solution To Traditional Weight Loss Liposuction Surgeries

Many of us struggle with body image. If you want to improve your body composition but don’t have the money or time for traditional liposuction, then Simply Sculpt Body Sculpting might be an effective solution for you. Simply Sculpt’s Body Sculpting procedure is a minimally-invasive, non-surgical method of removing stubborn, unwanted fat from problem areas such as the love handles, thighs, arms, stomach, chin area, and more. We also have the technology to then provide a natural fat transfer which you can opt-in for if you would like a natural breast augmentation or a Brazilian butt lift.

Due to the fact that our body sculpting technology (FunSculpting) is nonsurgical and minimally invasive, it typically costs a fraction of what traditional liposuction surgery would cost. What’s even better and time-saving is that the recovery time is between 24-72 hours, so you won’t have to take much time away from work. In today’s world- time is money! You could come in on a Friday and be back to work on a Monday.

In addition to being significantly cheaper, body sculpting is safer, and its method of breaking down and removing fat cells using vibration-assisted technology makes for a permanent weight loss solution that requires little maintenance. This saves you even more money down the line.

If you’re ready to experience the magic of what a Simply Sculpt Body Sculpting and/or Natural Fat Transfer treatment can do for you, schedule a free consultation with us. Our experienced specialists will work with you to find an effective, affordable solution for those hard-to-lose pounds and help you achieve the body of your dreams at a fraction of the cost of plastic surgery. We accept Care Credit in order to offer flexibility with payment arrangements.

Body Sculpting Makeover for Brides

Tue, 09 May 2023 13:33:00 GMT

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Spring is a very popular time for weddings. All brides want to look their very best on their wedding day, and they deserve to! At the beginning stages of wedding planning you will find that brides experiment with new skin care regimens, makeup shades, and hairstyles to figure out what their “Pinterest-perfect” wedding will look like. You may not hear this from a bride herself, but another area they are obsessing over is their body. They want to look amazing in their wedding dress and on their honeymoon.

We’ve already told you that there is such a thing called “exercise and diet resistant fat”. This ends up being what women call their thunder thighs, saddlebags, muffin tops, and more but in reality, what these areas really are are stubborn fat pockets that don’t go away through diet and exercise. That is where Body Sculpting can help!

So what’s the answer to getting rid of stubborn fat pockets that cannot be addressed with diets or workouts before your wedding day? We like to call it a “Bridal Body Sculpting Makeover”! Say hello to smoother curves, flatter tummies, and say yes to removing unwanted fat for good for your upcoming nuptials.

Bridal Body Sculpting can help you look good from top to bottom. The treatment involves removing extra fat pockets with vibration assisted liposuction, resulting in a more sculpted look. Body areas that can be contoured include the chin, arms, abdomen, waistline, hips, buttocks, inner and outer thighs. The procedure:

Removes stubborn fat safely and permanently

Does not tear, burn, freeze, or rip

Can boost your confidence immensely

Side Note: We can also handle your botox and filler needs at Simply Sculpt, which is another hot service for brides! Ask us about our Bridal Injections packages!

So How Does It Work?

Body Sculpting is a minimally invasive fat removal and body sculpting procedure designed to remove stubborn fat that is resistant to diet and exercise—with minimal downtime to the patient.

With our Body Sculpting treatments, unwanted fat is removed with precision through suction, with some patients then opting for fat transfer to other areas of the body. This procedure can be performed on virtually any area of the body, for both men and women. The result is a more sleek, athletic, sculpted, and toned body shape.

You Are A Great Bridal Candidate If:

You already workout but can’t seem to get rid of stubborn body fat

You need a jumpstart to weight loss

You’re already on a weight loss journey and concerned about loose skin

You have muscle tone but want more definition

You want to reshape your body, naturally

You would like a natural fat transfer- breast enhancement or Brazilian butt lift

Although you are back to work within 72 hours after a Body Sculpting procedure at Simply Sculpt, we recommend starting a conversation with us as early as possible. The results are immediate, but the full results of your fat reduction treatment will show about 90 days after the procedure. During your initial consultation, we will discuss the various body sculpting options available and recommend the procedure most appropriate for you.

5 Reasons You Can’t See Your Six-Pack

Tue, 09 May 2023 13:31:00 GMT

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It’s May already… everyone is working on their summer bodies!

We are here to help you solve the mystery of why you can’t see your abs! Are you a gym-goer? How many times a week do you work out? The average is 3-5 times a week for avid gym-goers. What is the reason you go to the gym? Most people are not in the gym just because working out is fun, although many people do love the fellowship and camaraderie. We do it to build a healthy, muscular, great-looking body. For both men and women, six-pack abs are one of the ultimate signs of success. I mean, who doesn’t want that?!

If we’re being honest, it’s very frustrating to spend months doing crunches without seeing any visible signs of progress on your body. So here is some advice… If you can’t seem to get the six-pack abs you’re looking for, maybe one of these reasons is the problem:

1) You’re Working the Wrong Muscles

Shock! Not all ab muscles are created equally!! It might be hard to “stomach” that not all core exercises make a major impact on the rectus abdominis- the technical name for the muscles in your abs that make them POP! Talk to your trainer and find exercises that target your abs—their strategies will go beyond the squats and deadlifts that haven’t been yielding results.

2) Your Diet Is Wrong

Sometimes you have to say goodbye to things you really like… like french fries, hamburgers, Doritos… the list can literally go on forever! The food you eat impacts the way you look. You’ll have a hard time earning six-pack abs if you eat excess carbohydrates that add body fat. Add more fiber-rich vegetables to your diet, and get your protein from lean sources like chicken and nuts.

Pro Tip: When you go grocery shopping, stay on the outside walls to shop as much as possible- that’s where the meat, produce, fruits and vegetables are!

3) You Need More Resistance

Some novices who want to build muscle just think they need to work out more, but doing endless reps isn’t effective. Add exercises that emphasize resistance to your routine instead of doing more of the same. Try switching up your regimen to include resistance bands.

4) You’re Not Sleeping

It might seem counterintuitive, but sleeping is where the magic happens. Although you “lay” the groundwork for muscle growth in the weight room, most of the growth happens at night, while you’re asleep. If you don’t get enough rest, you won’t get the muscle growth you want. A lack of sleep causes the stress hormone cortisol to prompt your body to store excess fat around your midsection.

5) You Have Excess Body Fat

It doesn’t take much fat to hide the muscles in your abdomen. If you’ve got a stubborn layer of belly fat that won’t go away no matter what you do, Simply Sculpt can help. With our abdominal etching body sculpting procedure, we can remove your diet-resistant abdominal fat and sculpt the toned shape you’ve been dreaming about.

Everyone wants a great-looking body, and we believe everyone should have the chance to get it. If diet and exercise aren’t doing the job for you, maybe we can. Contact us today to see if you’re a good candidate for abdominal etching through body sculpting.

Why Your Fat May Be Resistant to Diet and Exercise

Tue, 09 May 2023 13:29:00 GMT

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This is the million dollar question! Sometimes those stubborn fatty areas never go away- no matter how many sit ups you do or how many diets you try. It’s not you! As hard as it is to accept, the distribution of your fat throughout your body is determined early in life by factors such as genetics, gender, physical activity level, and calorie intake.

For example, if your body is genetically made to hold more fat cells in your belly and abdomen, you’ll likely have more fat in these areas for your entire life. Even the most intense diet and exercise routines have little effect on it. You might be able to shrink the fat cells, but they’ll still be present in these problem areas, retaining the pudgy or flabby shape you see outwardly. Genetics are responsible for the most exercise-resistant parts of your frame.

Sigh, we feel the same way- discouraged! But that is why Simply Sculpt is in existence! We can REMOVE those fat cells from the areas our bodies hold on to! If you’re interested, keep reading!

Fun Fact: Your body’s total number of fat cells stays the same for life, and while diet and exercise can increase or decrease their size, you cannot completely lose fat cells once they’re created (unless you remove them).

Subcutaneous Fat vs. Visceral Fat

There are two different types of fat cells: subcutaneous and visceral. Subcutaneous fat is the visible, pinchable fat located directly under your skin (mom pouch, anyone?!) while visceral fat cells are stored within your abdominal cavity, surrounding your vital organs. It is often referred to as “active fat” because it can actively increase your risk of serious weight-related medical problems, but it is very responsive to diet and exercise. Subcutaneous fat is the fat that is resistant to diet and exercise and affected more by genetics. That fat is the fat we can help with!

Pro Tip: Losing visceral fat is good for your health and longevity, but losing the stubborn subcutaneous fat is what will help you slim down and fit into smaller clothes.

What Causes Subcutaneous Fat?

Everyone has some amount of subcutaneous fat in their body, but genetics, physical activity, and eating habits determine how much. Subcutaneous fat is primarily caused by eating more calories than you burn, getting limited aerobic exercise, and having low muscle mass.

This is the stuff we learned back in sixth grade, but probably never paid attention to until we reached adulthood when our metabolisms slowed way down and we started noticing more of this stuff being stuck to our bodies!

Subcutaneous fat is one of the main ways your body stores energy—in order to lose some fat, you must burn that energy in the form of calories. Exercise routines that increase your heart rate, like high-cardio fitness classes, interval training, and aerobics, are best for burning calories and reducing the size of your subcutaneous fat cells, but unfortunately, some areas will always be genetically resistant to exercise and diet.

Don’t let this discourage you from trying to achieve the body you’ve always wanted! There are ways around our DNA! What are we talking about? Keep reading…

Minimally Invasive Fat Removal Procedures

If you’ve tried every workout and diet plan on the market to no avail, a minimally invasive fat removal treatment could give you the results you want. The Fun Sculpting Body Contouring System allows both men and women to permanently remove subcutaneous fat tissue. This eliminates the fat in exercise-resistant problem areas. This is what we’ve been dreaming about! Our fat removal procedure does not involve any cutting, ripping, general anesthesia, stitches, or hospital stays! Patients can look forward to a quick recovery, immediate gratification, and long-lasting results.

Our team of providers will work with you during a free consultation to determine which areas of your body are best for minimally invasive fat removal. If you’re struggling to achieve your ideal body shape through diet and exercise, schedule a free consultation today and say goodbye to exercise-resistant fat forever.

8 Simple Secrets to Stay Fit During the Holidays

Tue, 09 May 2023 13:28:00 GMT

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Holiday talk already?! Yes, we do need to be talking about the dreaded holidays! But first, why do we refer to holidays as “dreaded”? For most people, the holidays are dreaded because people have to shop, or they have to hang out with their in-laws, haha, but most often people dread the holidays because there is a big chance they might gain a few extra pounds! Ponder on this with us for a minute- if you make it through the holidays without picking up those extra pounds, would the holidays still be dreaded? So if the answer is no, because you would love to enjoy the holidays, let’s train our minds to think differently this year and be proactive! That means, let’s PLAN! You deserve to love every aspect of the holidays!

Why are we susceptible to weight gain during this time? Well, from now until New Year’s Day, your schedule will likely be filled with family and work obligations, traveling, and festive outings with all sorts of tempting treats at every stop along the way. No wonder it’s common to see our waistlines expand during the holiday season. Even the most disciplined people can find it difficult to stick to their health and fitness routines.

But this year can be different. We’d like to give you 8 Simply Sculpt tips to staying fit throughout the holidays, but first, here are the top 3 tips from our providers!

1. Keep moving.

In addition to staying active, try to avoid sitting for too long. Get up on your feet as much as possible. Stand when watching a game or play with your kids more often. Stand when you’re working. Too much sitting is hazardous to your health. Research tells us that getting up for just five minutes every 30 to 60 minutes and performing light activity reduces the risk of diabetes and other heart disease risk factors.

2. Be the man or woman with a plan. And hydrate.

Stay hydrated and keep moving! This will help you tremendously. Start each day with a game plan, just like you would tackling a project, or if you’re an athlete- you’re going to plan your moves and visualize your strategy. Do this with your food intake! Track your food and exercise routines. Doing so makes you aware of the number of calories you’re taking in. More calories in than normal, with less exercise than normal, is a recipe for disaster if done over an extended number of days. If you decide to eat higher-calorie options, you should choose to eat smaller portions and make other adjustments to stay within your daily caloric goals.

– Leeann Wagenbrenner, Owner & Founder of Simply Sculpt Ohio

3. Make lists, exercise early and sleep.

“The holiday season is one of my favorite times of the year, but I recognize that it has the potential to be hard on my health. To alleviate the potential negative impacts of the season, I recommend making sure workouts are in the morning so you don’t get distracted later in the day by parties, events or another holiday hoopla. I also recommend getting plenty of rest and maintaining lists to stay organized and stress-free.”

– Chris Freytag, American Council on Exercise-certified personal trainer, health coach and group fitness instructor

4. Drink to fill up the tank!

Always drink as much water as possible as often as you can when you’re at an event to fill up before dinnertime! Also, if you have to snack, snack on an apple or something light but filling before attending. Apples have lots of fiber in them so that you fill up faster. “I never allow myself a second plate at home or out at an event. I also use the small plate if available vs. the larger plate so there’s less room on my plate.”

– Dr. Beth Brant, APRN, CNP, LSN, NCSN, LNC, TNCC

5. Be creative and get rid of ‘all or nothing’ mindsets.

The holidays are hectic but do your best to avoid the all-or-nothing mentality when it comes to healthy eating and physical activity. In reality, there is more than just one way to live healthfully and be active.

During the holidays, get a bit creative with exercise and opt for fun ways that make physical activity a family affair. From exploring new group fitness classes to building physical activity into holiday traditions– like taking a family walk around the neighborhood before opening Christmas presents – think outside the box when it comes to ways to have quality time with family and friends while also prioritizing your health.”

– Jessica Matthews, assistant professor of exercise science at Miramar College and American Council on Exercise-certified personal trainer, health coach and group fitness instructor

6. Plan – and remember there is always time and opportunity for a workout.

Plan your workouts for the week and note them in your schedule to assure they are a part of your day. Also, remember that some exercise is better than none. Rather than skipping the gym altogether, make time for a quick workout. If your schedule keeps you from the gym, try to find at least 15 minutes to do body-weight exercises or kettlebell swings in the evening. It may not be your normal workout, but at least you will sweat a little and that’s better than nothing!

7. Indulge for a night, not a season.

“In order to avoid the holiday weight gain, circle the days/events on the calendar. Those are the days you’re allowed to cheat. But…in order to cheat you have to “earn it”. To earn it, you have to “be good” up to that event. You also have to be good the next day- so easy on the leftovers!

It’s easy to overindulge when there are tons of leftovers all around. When the party is over, it is time to dump the junk!”

– Jessica Tarnawa, MSN, FNP-C: Simply Sculpt Provider

8. Remember it’s a single day.

Enjoy the holiday. If you worry about eating too much on any one day, the reality is that one day won’t make or break your health plan. Unfortunately, most people start a pattern of daily ‘treats’ in some form or another or skip exercise due to visiting relatives. That routine then somehow continues from Thanksgiving through the end of the year. Enjoy the holidays, but don’t let it go from a day of indulgence to a month of indulgence that leads to unwanted habits that continue beyond the holiday season.

Mental and Physical Health are Fundamentally Linked

Tue, 09 May 2023 13:26:00 GMT

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In today’s world, it can be easy to get caught up in a world full of social media, fitness influencers, and fad diets. It can also be hard to distinguish what information is genuine when you’re being misled for the sake of selling a product. Misinformation and unrealistic standards continue to circulate, negatively impacting people’s body image and mental health. A toxic fitness culture can make us forget the real purpose of wellness: to achieve better mental and physical health.

The World Health Organization (WHO) states that “there is no health without mental health.” Understanding the link between mind and body is the first step in developing a true sense of wellness. Studies by the Journal of the American College of Cardiology show a stagnant lifestyle leads not only to a higher risk of cardiovascular disease but also higher levels of stress hormones. Over time, moderate physical activity performed regularly can lower levels of stress hormones like cortisol and epinephrine. This means that physical activity can not only provide you with a healthier heart, but also a stronger mind, and a less stressful life. A secondary effect of working out is that is can help individuals attain a better self-image and increased self-esteem through balanced body composition. And who wouldn’t want those things?!?

In the United States, 16 million adults nationwide are affected by depression, leading to a vast effect on physical health, from exacerbating existing conditions to weakening the immune system and causing chronic illness. Clinical studies performed by The King’s Fund and Centre of Mental Health show that people with long-term physical health conditions have a 30% higher risk of suffering from mental illness (most commonly anxiety and depression). In addition, those who suffer from chronic mental illness have a 46% chance of having long-term physical health conditions; further demonstrating a strong correlation between mind and body.

Okay, so I bet you’re wondering what our point is in telling you all of this? Well, we want you to know that mental and physical health have an undeniable relationship, and any health and fitness journey should incorporate both of these aspects of wellness.

A topic that we have discussed in our social media feeds and past blogs is the concept of exercise resistance. This means that no matter how much you work out and watch what you eat, some people are just pre-disposed to having more fat cells than others. Unfortunately, this affects many people, and if you’re one of them we want you to know Simply Sculpt can help you with this. You see, we know how frustrating and even detrimental to one’s mental health it can be to work out and do all of the things you’re supposed to and see little or no results. In order to combat this, we offer state-of-the-art technology that uses high-frequency vibration to literally shake the fat loose and then suction to remove that stubborn fat from your body forever! Body contouring is a tool you should keep in the back of your mind for if and when you decide you are tired of doing all the right things, and not seeing results. We will gladly go over all of the benefits of our treatment technology and talk to you about real-life expectations. Getting your body right helps you get your mind right!

Schedule a consultation right now and let’s talk about how we can assist you in reaching your body composition goals!

Body Sculpting for the Male Body

Tue, 09 May 2023 13:24:00 GMT

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All of our lives we’ve heard countless methods on how to lose weight, tone up and finally get rid of those thunder thighs. But sadly, very few of these actually work – at least, not for most people. What we are never told is that we are born with a certain amount of fat cells in our bodies. You can’t get rid of them- they’re yours… and everyone has a different amount of them. That’s why some people can never work out and eat whatever they want and stay in shape, while others work out every day and can gain weight by just looking at a piece of cake!

The point is…. Some of us struggle with body image and body fat not because of our diets, but because of FAT RESISTANCE! No matter how hard you work out and how well you eat, some people are predisposed to have more fat cells in their bodies than others. For a long time, we thought we would just have to deal with this… Not true! Now you can take your shape and fat into your own hands! Fun Sculpting by Simply Sculpt can get rid of that stubborn fat FOREVER!! AND… it is for women and men!

No one can hide from the predisposed fat boogeyman! Even though you might hear the ladies complain about fat issues more often than the guys, men are also victims of stubborn body fat and low self-esteem. As with women, there are men who work out regularly and eat well but have areas that are predisposed to store fat, creating uneven fat distribution or a pudgy appearance that denies them the athletic build they want. Thankfully, both men and women can get rid of those problem areas that are resistant to diet and exercise through Simply Sculpt’s amazing technology!

Most men have defined muscles buried underneath a layer of stubborn fat, and Fun Sculpting can eliminate this layer to uncover the tone and definition below. Popular procedure areas for men include abdomen, flanks, hips, chest, and chin.

Want chiseled abs? No problem! We can get rid of that beer belly!

Toned chest? No problem!

Overall more athletic figure? We can do that!!

Fun Sculpting at Simply Sculpt can help you get rid of that Dad Bod!! .

Who Is The Ideal Male Candidate?

Someone who is:

· Unhappy with his body shape

· Is in overall good health

· Is at or close to his ideal weight

· Has the appropriate amount of time to recover from treatment

What is Fun Sculpting?

At Simply Sculpt we perform Fun Sculpting to help men and women obtain their ideal body and increase their self-esteem. We specialize in safe and gentle fat reduction treatments. Our procedure utilizes state-of-the-art technology and doesn’t involve any ripping, heating, cooling, tearing, or general anesthesia. Fun Sculpting is a non-surgical procedure that uses high-frequency vibration to literally shake the fat cells loose. The fat is then permanently removed using a gentle vibration-assisted suction process. Our procedure is minimally invasive and doesn’t require a hospital stay, anesthesia, stitches, or a long healing process. Unlike traditional liposuction, our technique leaves the surrounding tissue undamaged which helps ensure a tightened, toned appearance after treatment. You are awake the entire time and will be back to normal activities in less than 72 hours (depending on how many areas you treat at once).

Contact us today to schedule your free consultation! We would love to discuss how we can help you get rid of that Dad Bod for good!

Simply Sculpt’s Mommy Makeover

Tue, 09 May 2023 13:23:00 GMT

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Pregnancy and giving birth are both very personal and unique experiences. It changes you emotionally but also physically. Many women find that their biggest challenge isn’t raising babies, it’s getting back to their pre-baby body! Pregnancy and breast feeding can alter your body composition and fat distribution, resulting in unwanted fat in the stomach or sides, stretch marks, and sagging breasts or buttocks. At Simply Sculpt, we know that each woman’s body is different, and we will work with you to develop a personalized plan for your procedure. We want to help you get your pre-pregnancy appearance and self-confidence back!

Simply Sculpt’s Mommy Makeover helps women redefine their bodies through a minimally invasive procedure called Fun Sculpting. It is similar to traditional liposuction but safer and more effective. It also requires less recovery time and no sedation!

What is Included in a Mommy Makeover?

With our cutting-edge technology, Simply Sculpt eliminates fat and reshapes your body without the tearing, cutting, or burning associated with other fat removal methods. Our procedure literally breaks down the fat and REMOVES the fat from your body! It doesn’t damage the surrounding tissue and even stimulates skin retraction and collagen synthesis to help tighten the skin in that area!

Every woman has that bothersome area that she just can’t get rid of. Every procedure is different but here are some common treatment areas women request to help regain their pre-pregnancy shape. During your consultation, we can help devise a plan to meet your unique needs and desires.

Fun Sculpting at Simply Sculpt can remove fat as well as transfer that unwanted fat to an area that you would like more volume in.

The most common treatment areas mothers request are:

Fat removal from stomach, hips, flanks (love handles), buttocks, arms, thighs or upper back (bra fat).

Fat transfer to breasts or buttocks

(read more in-depth information about each of these procedures in our previous blogs!)

Decisions, Decisions, Decisions

Making the decision to move forward with a Mommy Makeover can be an exciting decision, but there are some things you need to consider to determine if you are a good candidate for a Mommy Makeover.

You’re not planning another pregnancy

If you decide to have more children after your mommy makeover, you can change the procedure’s results.

You have recovered from your pregnancy

Full recovery from pregnancy can take six months or more.

You are no longer breast feeding

We recommend waiting at least six months after breastfeeding before getting a mommy makeover.

You are near your goal weight

Even with a great diet and proper exercise, stubborn fat deposits can keep you from your pre-pregnancy physique. Mommy makeovers are great for those who just need extra help getting back to their former body composition.

You have an excellent support and recovery system

Please make sure that you have time to dedicate to recovering from the procedure. While our treatments are minimally invasive and recovery times are quick, depending on your procedure, you should expect a minimum of 72 hours to recover, and more if you can allow that for yourself.

Are you ready to get your pre-baby body back?? Contact us for a free consultation today. We will work with you to determine the exact course of treatment that will achieve the best results for your Mommy Makeover!

Moms aren’t the only ones who have body changes! Next month, we will discuss Simply Sculpt’s Dad Bod Makeover! Stay tuned!

Who Is A Good Candidate For A Fat Transfer Breast Augmentation?

Tue, 09 May 2023 13:22:00 GMT

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It should be no surprise that breast augmentation is among the most popular and frequently requested cosmetic procedures. While it’s true that most patients can receive silicone or saline breast implants without having any terrible side effects, they are not the right choice for everyone.

The Simply Sculpt’s fat transfer procedure gives you a safer, natural alternative to traditional implants. By using your own body fat, our procedure eliminates risks like implant rejection and allergic reactions. Our method also creates realistic, natural looking results that age normally with the rest of your body. and gives you a more natural looking result.

Let’s Start With the Basics- What Is Fat Transfer?

A fat transfer involves taking fat from high-volume areas, such as the thighs, abdomen, hips, or buttocks, and transferring it to another area, such as the breasts, to enhance volume and create your desired shape. You can also transfer fat to your fanny (a.k.a. The Brazilian Butt Lift, or BBL as we like to call it).

Using modern techniques, we are able to improve the look of sagging or drooping breasts and still leave the surrounding tissue undamaged; promoting a smooth and tightened appearance after the procedure.

Our advanced technology allows us to provide implant-free fat transfer breast augmentations at our clinic rather than in a hospital. There is no general anesthesia and many women return to near normal activities 48-72 after treatment. Sounds good right? Keep reading to find out if you’re a great candidate!

Benefits of Natural Breast Augmentation

No scarring—our minimally invasive treatment only requires several freckle-sized entry sites that are virtually undetectable after healing

Permanent fat removal from stubborn areas

Improves the size and symmetry of breasts without surgery or stitches

A natural, implant-free approach delivers results that look and feel real

No risk of implant rejection or allergic reactions

Balances fat distribution and enhances overall proportions

No risk of perforation, tissue damage, or burns

The Best Candidates

Fat transfer breast augmentation is a great option for many women, but of course there are some exceptions.

You are unhappy with the shape, symmetry, or volume of your breasts. Maybe you’ve lost weight, or recently had a baby, and your breasts have a lot less volume now. Or perhaps, normal aging (and that darn gravity!) has taken its toll on them. These things are pretty common. If this is you, you’re a GREAT candidate.

You’re would like to enlarge your breast size by one cup or less. That’s right, we said OR LESS. Fat transfer breast augmentations are not intended to achieve the same magnitude of size increase as traditional breast implants. With our method we can also just add enough volume to make them fuller.

You’re physically healthy and not pregnant or breastfeeding. Women who are trying to get pregnant or currently breastfeeding are NOT candidates.

You have stubborn problem areas to take fat from. Fat transfers remove fat from high-volume areas of the body. If you don’t have enough fat to transfer to achieve your desired results, you are NOT a good candidate.

You have sufficient time to recover. While the recovery time for fat transfer breast augmentation is significantly less than that of traditional breast implants, women should still have time to relax and recover in the days after treatment for proper healing.

Simply Sculpt uses the most advanced technology and safest methods to perform fat transfer breast augmentations that improve women’s body shape and confidence with the least disruption to your body. Our expert physicians and practitioners will help determine which areas of your body might be best for fat transfer to the breasts, and you’ll receive honest expectations of your results during your initial consultation. Contact us today to set up your free consultation—if you’re a good candidate for fat transfer breast augmentation, we’ll work with you to create the shape you’ve always dreamed of.

Everything You Need To Know About Fat Transfers

Tue, 09 May 2023 13:13:00 GMT

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How many times have you thought “if I could just remove the fat from here and put it here…”? We all have! Have you wanted bigger breasts or buttocks but hate the thought of getting synthetic implants? We get it! AND we have a solution!! FAT TRANSFERS! Through science and technology, it’s finally possible to get larger, shapelier breasts and buttocks NATURALLY through fat transfers with the Fun Sculpting Body Contouring System at Simply Sculpt.

The Fun Sculpting Body Contouring System was not only made to remove unwanted fat BUT it was also specifically created to transfer your OWN fat back into a location YOU want.

Got questions? We have answered some of the big ones below.

1. What Is a Fat Transfer?

A Fat Transfer is a natural solution to restore volume and shape to or enhance certain areas of the body. Using the Fun Sculpting Body Contouring System, fat is removed from one area of your body and transferred to another area of the body where volume is wanted. The most common areas for Fat Transfers are the breast and buttocks.

2. How Does the Fat Transfer Process Work?

The fat transfer process is essentially the same as fat removal procedure but with an extra step at the end. We use the vibration-assisted liposuction process to break down and remove the fat cells in area chosen. We will then separate your healthy fat cells from the fluid used during the procedure. After that, we literally change the cannula out for a new one and flip the switch! The fat is then injected into the location you want enhanced. The fat never comes in contact with the air or any other materials, so it is safer than other fat transfer procedures and poses less risk.

When all the fat has been transferred, the area will be massaged to ensure the fat has been broken up and distributed evenly for a smooth, natural-looking result.

3. What Results Can I Expect From a Fat Transfer?

The results of a Natural Fat Transfer will depend on two main factors:

The amount of fat we can safely harvest

The amount of fat you want transferred

You need to have enough fat to remove in order to transfer the amount you want. If you don’t have a lot of fat on your body, a fat transfer may not be an option for you. However, it is possible to remove fat from more than one location in order to have enough to transfer. Areas such as the stomach or thighs will typically have more fat than areas such as the arms or back (bra fat). We will let you know how much fat you need for a successful fat transfer during your consultation.

We typically need to take more fat than you want to ultimately have transferred. The reason for this is that fat will “settle” as the area heals, so we need to inject a little more initially to account for that.

Fat Transfer recovery is similar to Fat Removal recovery and also requires wearing a compression device for up to a month. Compliance with this is vital for optimal results.

4. Why Choose a Natural Fat Transfer Over Fillers or Implants?

First and foremost, by using your own fat, the process is safer and has less possible side effect than traditional implants. The fat removed using the Fun Sculpting System is almost 2 times as pure as through traditional methods (90% compared to about 50%). This helps greatly when reinjecting the fat as your body doesn’t see it as a foreign object and try to reject it. The fat never leaves the Fun Sculpting System so the risk of injection is much lower. In addition, since it is injected in the same method it was removed (and not through a needle), there is also far less risk of a fat embolism.

Second, it is NATURAL! It is literally YOUR own fat! No foreign, synthetic or manmade materials are being put inside your body. This not only reduces the risk of allergies, infection, or implant rejection, it also removes the possibility of implants breaking, leaking, shifting or needing to be replaced.

5. Will Results Last?

As mentioned, some of the fat cells will settle over the first several weeks. They are not going to move anywhere but as we age, we all lose volume and definition in certain areas so it may sag after several years. Ultimately, it is permanent, but as with the fat removal procedure, a great amount it is dependent on the person and how they treat their body afterwards. Following the post procedure instructions, as well as maintaining a healthy lifestyle (good nutrition and hydration, skin care, sufficient exercise, weight maintenance, and not using drugs, alcohol or smoking) can help to maintain the longevity of the fat transfer (and fat removal) areas tremendously.

If you schedule a natural fat transfer procedure with Simply Sculpt Ohio, we will use the Fun Sculpting Body Contouring System to permanently remove fat from problem areas where you don’t want it and you can opt to have it moved to areas where you do want it! This combination of treatments allows you to slim down and perk up the right spots all at once. Talk about finally achieving your summer body!!

If you are interested in more information about the Fat Transfer procedure, please contact us to schedule a free consultation with the Simply Sculpt team. We will answer any remaining questions you have.

THE TOP 10 REASONS WHY FUN SCULPTING IS THE BEST CHOICE FOR FAT REMOVAL

Tue, 09 May 2023 12:20:00 GMT

Do you have unwanted fat you can’t get rid of no matter how much you diet or work out?

Are you just not happy with the way your body looks? Do you want to get rid of that “Dad Bod” or post pregnancy pouch? Simply Sculpt can help you with that!!

First, let’s talk about what “unwanted” or stubborn fat is. This type of fat is caused by fat cells that are genetically predisposed to resist diet and exercise. Yes, you read that correctly, they resist diet and exercise! It can show up almost anywhere on your body, but most commonly is on your stomach, chin, buttocks, arms, and legs. The good news is that you don’t have to live with that unwanted fat forever. Simply Sculpt can REMOVE these resistant fat cells from your body!

It’s important to feel confident with how you look and it’s 100% okay to do something about it if you’re not. There are many procedures that can take care of unwanted fat for you. From traditional liposuction, plastic surgery, laser lipo or cool sculpting, the options can seem endless. It is important that you do your research and choose the procedure that is best for you and that can give you the results you want. While we could go on and on about why Fun Sculpting is the best fat removal procedure out there, in this blog we will just focus on the TOP TEN REASONS why Simply Sculpt’s Fun Sculpting Fat Removal System is the best fat removal option for you.

Fun Sculpting has less risk than traditional liposuction or plastic surgery. We use NO general anesthesia. This procedure uses local anesthesia so you are awake and aware of what is going on. Many patients read, listen to music, play games on a tablet or even rest during their procedure.
Fun Sculpting does not “freeze” or “melt” the fat cells. It uses infrasonic, high frequency vibration to literally vibrate the fat cells loose and remove them through suction. This minimizes the risk of bleeding, bruising or damage to other tissues or vessels.
Fun Sculpting has less side effects than other procedures. With traditional liposuction, there is a higher risk of blood clots, damage to underlying tissue and bleeding. CoolSculpting and laser liposuction use heat and extreme cold which can cause damage to underlying tissue causing permeant numbness, burns or lumpy appearance.
Fun Sculpting uses gentle vibration assisted analgesia to help control pain during and after the procedure. You do not require any narcotics after the procedure as you do with other fat removal procedures. Most patients report sufficient pain control with simple Tylenol.
Fun Sculpting requires less down time than other procedures. Liposuction often requires an overnight stay and 2 weeks downtime. Depending on your activity level or occupation, you can return to work in 36-48 hours. And you literally WALK out of the procedure!
Fun Sculpting does not have any weight or BMI restrictions. Traditional liposuction, plastic surgery and other fat removal procedures have FDA guidelines on weight or BMI for their procedures.
Fat Sculpting has better results. No other procedure assists with sagging skin. Our procedure stimulates collagen production to assist in skin tightening and smoother skin with less lumps and irregularities.
Fun Sculpting only requires one procedure. Cool Sculpting requires an average of 3-4 treatments to the same area over a span of a couple months to reach your desired results. You will see immediate results after your Fun Sculpting procedure! Tightening of the procedure area continues over the next 30 days with about 60% of results being visible within 2 weeks.
Fun Sculpting results are permanent. The fat cells will never regenerate in the treated area as they are literally no longer in your body. With weight maintenance, the fat removal and skin tightening is permanent. In contrast, heat induced skin tightening lasts less than a year.
Simply Sculpt exclusively offers the Fun Sculpting Body Contouring System. This is literally the ONLY procedure we do so ALL of our focus is this ONE procedure.

Simply Sculpt is excited and proud to offer this groundbreaking fat removal technology! We are the ONLY practice in Central Ohio who offers it and it is literally ALL we do! We hope this brief overview helps you in your decision-making process on your journey to remove your unwanted or stubborn fat. Need more information? Check out our FAQs or fill out the contact form here on our website! You can also call us at 740.407.6331. We would love to offer you a complimentary consultation with one of our treatment coordinators to discuss your options.

Next month’s blog topic? Fat Transfers!!

Ever wish you could remove fat from one location and put it in another? The Fun Sculpting System is MADE to do that!! Want to learn more? Stay tuned next month for more information on Fat Transfers and why Fun Sculpting is the best system out there to do this for you!

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